Take Charge of Your Emotions Dec 7th, Session Summary

Thank you all for your participation last week, your discussion enlivened the evening. We are not the only ones with difficult emotions :) that need to be processed.Last week we discussed the relationship between thoughts, feelings and behaviors . We connected it with the Bhagavad Gita verses 2.62 and 2.63 linked for your reference.


This week on Dec 7th we will discuss:
-  How we are trained to suppress emotions and numb ourselves in difficult situations
- The detrimental effects of suppressing our emotions to our health and to our future behaviors.
-  We will do exercises on learning how to connect with our feelings

By connecting with your feelings, you activate your buddhi (intelligence), to process your feelings. Without confronting your feelings, the buddhi, also known as the fire of mental digestion, cannot digest those feelings and we remain victims of our own feelings. Be open to learning what your feelings are telling you.

You can view Last Week's presentation at this link.